Monday Flow Yoga (All Levels) (PH)
Monday class with instructor Onn to release tension and reset for the week ahead from 18.00 - 19.00
Service Description
Start your week feeling refreshed with this 60-minute all-levels Vinyasa class led by Kru Onn, an experienced yoga instructor with over 25 years of practice. Designed as the perfect Monday reset, this Desk-to-Mat session helps counter the effects of long hours at a desk, from tight hips and stiff joints to back and neck tension, poor posture, and reduced mobility. Release built-up tension, improve strength and stability, restore mobility, and move into the week feeling more balanced and energised. Whether you're new to yoga or a regular practitioner, all levels are welcome! 🧘♀️ About Kru Onn Kru Onn discovered yoga while recovering from office syndrome and the effects of chronic workplace stress. What began as a personal healing journey became a lifelong practice. Certified by BRYCE Yoga under Briohny Smyth and Dice Iida-Klein, she brings a thoughtful, intentional approach to every class, creating a welcoming space for students to reconnect with their bodies through mindful movement.
