Restore Flow: Mat Pilates by Katharina

Service Description

Restore Flow Mat Pilates Join us at PoA Glass Box studio on the second floor for a full-body Pilates class designed to improve strength, mobility, flexibility, and posture. Using flowing movement sequences and focused core work, you'll build strength from the inside out while releasing stiffness and improving the way your body moves and feels. Perfect for anyone looking to move better, feel stronger, and create a longer, leaner, more balanced body. After the session, feel free to stay and enjoy all the facilities Dip has to offer.