Saunagus Experience by Henrik 16 March

Service Description

Saunagus Experience by Henrik Monday 16 March Feb | 19.00–20.00 at Dip Onsen Saunagus is a guided sauna ritual combining heat, essential oils, music, and rhythmic towel movements. The session is designed as a calm, sensory experience that encourages deep relaxation, reflection, and renewal. During each round, heat and steam are evenly distributed through controlled towel movements. Carefully selected scents and soft, slow music support the body’s natural response to warmth: circulation increases, muscles and joints relax, and the nervous system begins to settle. Many guests experience mental clarity, deep rest, and renewed energy. Between sauna rounds, guests cool down with cold water immersion or cold showers. This contrast between heat and cold is a core element of saunagus. Heat relaxes and opens the body, while cold stimulates the nervous system, boosts circulation, and supports recovery. Together, they help regulate stress and leave the body feeling balanced, clear, and re-energized. This session has a calm and grounding focus, using gentle music and soothing scents such as lavender, cedarwood, and patchouli. Henrik is a professional saunagus master from Denmark. He trained with leading educators and completed his education at the 5-star Alsik Spa in Sønderborg. He currently leads saunagus sessions at multiple locations across Denmark and hosts private sessions for individuals, groups, and companies. His approach emphasizes safety, inclusivity, and presence, creating a welcoming atmosphere for both first-time and experienced guests. Each session is guided with care, attention, and respect for the ritual. Scandinavian sauna culture, thoughtfully presented at Dip Onsen!